Learn about ADHD | Anna Tara

Start with Basic ADHD Knowledge:

ADHD and Executive Function
<a href="https://www.youtube.com/watch?v=QyN0v4aRF3Y" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/intention-deficit-disorder-adhd/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/3NzZjAlpNBtJlknwZgRdo2?si=3J8Zm2yKQ6a6YwhHDKnpxw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/no/podcast/85-executive-function-deficit-disorder-in-adults-kids/id668174671?i=1000331566295" target="_blank">Apple hlaðvarp</a>
<a href="https://ubarcelona-my.sharepoint.com/personal/aandrean127_alumnes_ub_edu/Documents/Executive Functions: What They Are, How They Work, and Why They Evolved: https:/www.amazon.co.uk/Executive-Functions-What-They-Evolved-ebook/dp/B008CONJUY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">Bók</a>
How ADHD Shapes Your Perception, Emotions & Motivation
<a href="https://www.youtube.com/watch?v=vycWIzURgZM" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/symptoms-of-add-hyperarousal-rejection-sensitivity/?src=podcast" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/1ZoRQLCBlw1gBPxTpVXiCl?si=zizuWqJoSiO4msc5hpaoYw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/is/podcast/204-how-adhd-shapes-your-perceptions-emotions-motivation/id668174671?i=1000407588802&mt=2" target="_blank">Apple hlaðvarp</a>
ADHD & Lack of Emotion Regulation
<a href="https://www.youtube.com/watch?v=Nh-IpsDPizI" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/desr-adhd-emotional-regulation/?src=webinar" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/7r89vUsaTmZ04R1EOyhBci?si=O0NmB2niTXKDRwaCe5V0aA&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/jp/podcast/369-deficient-emotional-self-regulation-the/id668174671?i=1000533741421&l=en" target="_blank">Apple hlaðvarp</a>
ADHD in Females
<a href="https://www.youtube.com/watch?v=OU8_kbe5UDg" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/?src=webinar" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/2ilrlRX6CMp3nCv0bZSL6l?si=B6PpvnbhTzyqoVc6YUh7RQ&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/81-adhd-in-women-and-girls-why-gender-matters-in/id668174671?i=1000326511489" target="_blank">Apple hlaðvarp</a>
<a href="https://www.amazon.com/Understanding-Girls-ADHD-they-feel-ebook/dp/B07L1BCVTF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">Bók</a>
The Effect of ADHD on relationships
<a href="https://www.youtube.com/watch?v=9pyAfOPGKlI" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-divorce-rate-marriage-help/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/6PcnCUZv9kkajl6t4i1b7V?si=uGM80bBOTX6UoKzXKBRDNg&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/274-my-partner-has-adhd-5-strategies-for-living-happily/id668174671?i=1000457914381" target="_blank">Apple hlaðvarp</a>
<a href="https://www.amazon.com/Stopping-Coaster-Someone-Attention-Disorder-ebook/dp/B0050JCA7C/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1668087460&sr=8-1" target="_blank">Bók</a>
ADHD & Social Skills
<a href="https://www.youtube.com/watch?v=B5OPIOIVwew" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/feeling-socially-weak-build-your-strength/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/6RxTDJkXRgSF1Mllyj2aM3?si=LVwbFQUVRjOJ1pD8kP4tTQ&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/293-the-secret-to-making-friends-a-people-skills/id668174671?i=1000469616162" target="_blank">Apple hlaðvarp</a>

Short ADHD Educational Videos:

ADHD and Executive Function
<a href="https://www.youtube.com/watch?v=GR1IZJXc6d8&t=14s" target="_blank">Myndband</a>
ADHD & Emotions
<a href="https://www.youtube.com/watch?v=2kew2JhKq3Y" target="_blank">Myndband</a>
ADHD & Females
<a href="https://www.youtube.com/watch?v=EMpt40zNK-w" target="_blank">Myndband</a>
ADHD & Relationships
<a href="https://www.youtube.com/watch?v=YmVTGRCf1h0" target="_blank">Myndband</a>
ADHD & Risk Factors
<a href="https://www.youtube.com/watch?v=26V6LCbKXJU" target="_blank">Myndband</a>
ADHD & Medication
<a href="https://www.youtube.com/watch?v=38qpm6VKBFc" target="_blank">Myndband</a>
ADHD & Procrastination
<a href="https://www.youtube.com/watch?v=OM0Xv0eVGtY" target="_blank">Myndband</a>
ADHD & Working Memory
<a href="https://www.youtube.com/watch?v=HszXKZO_H18" target="_blank">Myndband</a>
ADHD & Impulsivity
<a href="https://www.youtube.com/watch?v=MEccJWv79Ng" target="_blank">Myndband</a>
ADHD & Social Skills
<a href="https://www.youtube.com/watch?v=TvuIZxsD-T8" target="_blank">Myndband</a>
ADHD & Boredom
<a href="https://www.youtube.com/watch?v=CaG5XjyWc8c" target="_blank">Myndband</a>

How to Optimize ADHD Medication:

ADHD Medication Management: How to Use and Adjust Stimulants Safely
Dr. William Dodson
<a href="https://www.youtube.com/watch?v=Q8l8JTRx7Pw&t=1595s" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-medication-side-effects-questions/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/4IMftInbxVts9V1eHdzWNP?si=sAk9KZwdSjeYYBk7XzaMlQ&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/149-adhd-medication-management-how-to-use-and-adjust/id668174671?i=1000372360329" target="_blank">Apple hlaðvarp</a>
How to Optimize ADHD Medication to Achieve Better Symptom Management
Dr. William Dodson
<a href="https://www.youtube.com/watch?v=2uWwqsdAysk" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-medication-side-effects-that-no-one-should-tolerate/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/7cidF7FLcJ9MkuxaLCDiK4?si=mdjSPh3gQxiw05whwJ6UqQ&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/277-how-to-optimize-adhd-medication-to-achieve-better/id668174671?i=1000459864773" target="_blank">Apple hlaðvarp</a>
How to Optimize ADHD Stimulant Treatment for Children and Adults
Dr. Thomas Brown
<a href="https://www.youtube.com/watch?v=pXy82_BEbVs" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-medication-for-adults-and-children/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/7o91oOSxbgaQgTe1BcPJUD?si=UAbtiz6aTamAGl4vS8MYxg&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/252-how-to-optimize-adhd-stimulant-treatment-for-children/id668174671?i=1000449516346" target="_blank">Apple hlaðvarp</a>
New ADHD Medication Rules: Paying Attention to the Meds for Paying Attention
Dr. Charles Parker
<a href="https://www.youtube.com/watch?v=wA2djtX_Ivo" target="_blank">Myndband</a>
<a href="https://www.youtube.com/watch?v=hbS0ij7JH7o&list=PLhSYG5C1ROctB0QuhxiOPAft14rtbEudv" target="_blank">Stutt Myndbönd</a>
<a href="https://www.additudemag.com/burn-rate-adhd-medication-help/" target="_blank">Grein</a>
<a href="https://www.amazon.com/New-ADHD-Medication-Rules-Science/dp/1938467221" target="_blank">Bók</a>

Learn About ADHD & Comorbidities:

ADHD & Obsessive-Compulsive Disorder (OCD)
<a href="https://www.youtube.com/watch?v=-wnJeN0HIGE" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/ocd-adhd-comorbid-symptoms-diagnosis-treatment/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/2jbyLfHR0g000vm19fk2Sr?si=1-aew_pASv27CR_Yf2jRdw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/343-the-ocd-adhd-link-what-you-should-know-when-you-have-both/id668174671?i=1000510235985" target="_blank">Apple hlaðvarp</a>
ADHD & Oppositional Defiant Disorder (ODD)
<a href="https://www.youtube.com/watch?v=LHsVx80aC-c" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/easy-to-miss-odd-symptoms/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/5s7ci04EioK9FtKfVjIEgS?si=FGCq48SdTlSaBNjBkSFPng&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/349-how-oppositional-defiant-disorder-odd-ruptures/id668174671?i=1000516336412" target="_blank">Apple hlaðvarp</a>
ADHD & Autism (ASP)
<a href="https://www.youtube.com/watch?v=oZXbHVjykEU" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adult-autism-symptoms-adhd/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/32y9MAvON8CCnRvZdvEEUR?si=SFoYrdT5Tm-uRoRUulVUxA&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/356-the-missed-diagnosis-adhd-and-autism-in-smart/id668174671?i=1000523787959" target="_blank">Apple hlaðvarp</a>
<a href="https://www.amazon.com/gp/product/B0933N5CC4/ref=dbs_a_def_rwt_bibl_vppi_i0" target="_blank">Bók</a>
ADHD & Depression
<a href="https://www.youtube.com/watch?v=aMs6XHBGJZc" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/treating-depression-and-adhd/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/3ovKSb6tdzqUgXs46CqfFJ?si=bRb9qmJuSiavI2V28dY9jA&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/91-managing-mood-disorders-and-depression-in-adults/id668174671?i=1000336249706" target="_blank">Apple hlaðvarp</a>
ADHD & Generalized Anxiety
<a href="https://www.youtube.com/watch?v=AOctN4fv7f0" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/01QjmxWxYCbgqUUvhyk3Yw?si=XQhGD-xSTpqTdm0IPiWxsw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/89-why-so-worried-identifying-and-managing-anxiety/id668174671?i=1000335230813" target="_blank">Apple hlaðvarp</a>
ADHD & Social Anxiety
<a href="https://www.youtube.com/watch?v=0HaqcoR87K4" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/introvert-social-anxiety-adhd-adults/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/77gcuiU2V2ozonNm5Mq2gS?si=I0XHfeV8QMSYb9ihzOSeag&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/395-start-with-hello-how-to-reduce-social-anxiety/id668174671?i=1000556679382" target="_blank">Apple hlaðvarp</a>
ADHD & Eating disorders
<a href="https://www.youtube.com/watch?v=rozTN2l3SLM" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/eating-disorders-adhd-research-treatments/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/11EeGVaThB0QuAjpOZiAeB?si=OE-q-ZC_T2SHnwJqC5yf4Q&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/358-diagnosing-and-treating-eating-disorders-in/id668174671?i=1000525897274" target="_blank">Apple hlaðvarp</a>
ADHD & Bipolar Disorder
<a href="https://www.youtube.com/watch?v=p4rGXoi6cL0" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/mood-disorder-bipolar-vs-adhd-symptoms/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/0eLfzFaRWFAyF3FXtQMzYa?si=WbMLNuGcSe2qZnGekw74Yw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/95-identifying-and-treating-bipolar-disorder-in-adhd/id668174671?i=1000338331335" target="_blank">Apple hlaðvarp</a>
ADHD & Substance Use Disorder
<a href="https://www.youtube.com/watch?v=AiBgpm4BSok" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-medication-substance-abuse-drug-use/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/5ZUzmjq9Jk6nWhSynHNkJx?si=K8-WR4XITo-nUw70tT019g&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/242-adhd-and-substance-use-disorders-how-to-recognize/id668174671?i=1000447534549" target="_blank">Apple hlaðvarp</a>
ADHD, Stress & Trauma
<a href="https://www.youtube.com/watch?v=kcbXXGO5MQo" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/childhood-trauma-types-interventions/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/7qK4lUhoxxNNWGXVPI2QcF?si=qtcKmwrdRKukVk1hq9ijJQ&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/407-mental-health-out-loud-how-stress-and-trauma/id668174671?i=1000567867117" target="_blank">Apple hlaðvarp</a>
ADHD & Tourette Syndrome
<a href="https://www.youtube.com/watch?v=Rkbrow30n7c&t=547s" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/adhd-treated-tics-tamed/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/6E6UHxgf3ZWuBm7GV24Mu4?si=3EuX6THeS4Sym_8tOL2jPw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/422-tourette-syndrome-and-tic-disorders-current/id668174671?i=1000580714045" target="_blank">Apple hlaðvarp</a>
ADHD & Sensory Processing Disorder
<a href="https://www.youtube.com/watch?v=T39MHW067qU" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/what-is-sensory-processing-disorder/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/1xG56eZjLXMdMzwNIlBFQW?si=UPrd1QkASjSFQ5WqsdjwEw&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/333-why-are-you-so-sensitive-how-sensory-processing/id668174671?i=1000500839257" target="_blank">Apple hlaðvarp</a>
<a href="https://www.amazon.com/gp/product/B09RVR1QCC/ref=dbs_a_def_rwt_bibl_vppi_i0" target="_blank">Bók</a>
ADHD & Dyslexia
<a href="https://www.youtube.com/watch?v=hTMwsqWtlMM" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/dyslexia-evaluation-adhd-comorbidity-overlap/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/5Se71e9MNI8XQnyIZ53iUp?si=yCIGOV04Q6OChG2My986yg&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/403-when-dyslexia-and-adhd-overlap-symptoms/id668174671?i=1000565385748" target="_blank">Apple hlaðvarp</a>
ADHD & Dyscalculia
<a href="https://www.youtube.com/watch?v=YqlHV_yrkR0" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/what-is-dyscalculia-overview-and-symptom-breakdown/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/1U7vt1kxHOOOF6v222PhnC?si=U8xsBsAwSd28AVtb1lTa9Q&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/366-quelling-math-anxiety-how-to-identify-and/id668174671?i=1000531612770" target="_blank">Apple hlaðvarp</a>
ADHD & Auditory Processing Disorder
<a href="https://www.youtube.com/watch?v=uabkVUlqKKc" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/what-is-auditory-processing-disorder-symptoms-exercises/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/1ipqBNKbqFQCmhVvRe5d9X?si=MpWAP_PDQ5CiZZG7Y0MG8A&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/165-what-are-you-saying-auditory-processing-disorder/id668174671?i=1000378902095" target="_blank">Apple hlaðvarp</a>
ADHD & Language Processing Disorder
<a href="https://www.youtube.com/watch?v=N6wLiroBcq4" target="_blank">Myndband</a>
<a href="https://www.additudemag.com/language-processing-disorders-recognizing-symptoms/" target="_blank">Grein</a>
<a href="https://open.spotify.com/episode/6pcQ6UIJkNiS9a2kNj6CWQ?si=sfKFBFhHRja3sNBq9xKzTA&utm_source=facebook&utm_medium=fb_messenger&nd=1" target="_blank">Spotify</a>
<a href="https://podcasts.apple.com/us/podcast/183-what-do-you-mean-language-processing-disorders/id668174671?i=1000390536119" target="_blank">Apple hlaðvarp</a>

Start with Basic ADHD Knowledge:

ADHD and Executive Function

How ADHD Shapes Your Perception, Emotions & Motivation

ADHD & Lack of Emotion Regulation

ADHD in Females

The Effect of ADHD on relationships

ADHD & Social Skills

Short ADHD Educational Videos:

ADHD and Executive Function

ADHD & Emotions

ADHD & Females

ADHD & Relationships

ADHD & Risk Factors

ADHD & Medication

ADHD & Procrastination

ADHD & Working Memory

ADHD & Impulsivity

ADHD & Social Skills

ADHD & Boredom

How to Optimize ADHD Medication:

ADHD Medication Management: How to Use and Adjust Stimulants Safely

How to Optimize ADHD Medication to Achieve Better Symptom Management

How to Optimize ADHD Stimulant Treatment for Children and Adults

New ADHD Medication Rules: Paying Attention to the Meds for Paying Attention

Learn About ADHD & Comorbidities:

ADHD & Obsessive-Compulsive Disorder (OCD)

ADHD & Oppositional Defiant Disorder (ODD)

ADHD & Autism (ASP)

ADHD & Depression

ADHD & Generalized Anxiety

ADHD & Social Anxiety

ADHD & Eating disorders

ADHD & Bipolar Disorder

ADHD & Substance Use Disorder

ADHD, Stress & Trauma

ADHD & Tourette Syndrome

ADHD & Sensory Processing Disorder

ADHD & Dyslexia

ADHD & Dyscalculia

ADHD & Auditory Processing Disorder

ADHD & Language Processing Disorder